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exercise your brain

Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs...

writing your memoir

Sharing Your Story

Have you ever thought about writing a memoir as a way to share your memories in a more permanent and lasting...

Yoga_Class_at_a_Gym

Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in...

beach volleyball at sunset

Remembering Summer

With the passing of Labor Day, which many consider the traditional end of summer, you may find yourself wanting to...

discover the benefits of volunteering

Discover the Benefits of Volunteering

While retiring gives one more freedom to explore new activities, travel and spend time with family; you may find yourself with a...