Senior Health & Fitness

art therapy

The Healing Nature of Art

I’ve always been an art admirer and enjoyed learning about different kinds of art and artists, as well as, going...

Flu Season

Tips for Staying Healthy during Cold & Flu Season

As we move deeper into fall, temperatures drop and days grow shorter, we inevitably spend more time inside and in...

Pets Give Us More than Friendship

Dating back to ancient times, there is evidence of people having pets.  While domesticating animals was initially for practical reasons,...

exercise your brain

Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs...

Yoga_Class_at_a_Gym

Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in...