Senior Health & Fitness

Pets Give Us More than Friendship

Dating back to ancient times, there is evidence of people having pets.  While domesticating animals was initially for practical reasons,...

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Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs...

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Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in...

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The Senior Gardener

Gardening is one of America’s favorite outdoor activities! More than 78 million people garden each year, according to the National...

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Shine a light on Alzheimer’s

At the beautiful age of 54 Julianne Moore won best actress at the 2015 Oscars starring in ‘Still Alice’. The...