Senior Health & Fitness

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The Winter Fifteen

Remember college, when the “Freshman Fifteen” was on everyone’s minds? No one wanted to gain the extra weight supposedly associated...

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Fall Is Here

The trees are losing their leaves, and pumpkins are beginning to leave their patches, finding temporary homes with us. Depending...

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Senior Health

In today’s world, it’s more important than ever to watch our health. It’s becoming way too easy to sit on...

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Seniors and Pets

Seniors and pets Are you a dog person or a cat person? Maybe you prefer a rabbit, a guinea pig,...

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Welcome, Spring!

Spring has sprung and, depending on your location, you may not believe it! Here in Missouri, the Spring Solstice was...