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art therapy

The Healing Nature of Art

I’ve always been an art admirer and enjoyed learning about different kinds of art and artists, as well as, going to museums.  My experiences with art have given me the opportunity to see the world in new ways and to appreciate how the artist captured the beauty of ordinary places and objects.  Art has also [&hellip

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Flu Season

Tips for Staying Healthy during Cold & Flu Season

As we move deeper into fall, temperatures drop and days grow shorter, we inevitably spend more time inside and in close quarters with others.  This increases our exposure to germs and the risk of getting sick.  I thought this was a perfect time to share some tips for staying healthy during cold and flu season.  [&hellip

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Pets Give Us More than Friendship

Dating back to ancient times, there is evidence of people having pets.  While domesticating animals was initially for practical reasons, at some point we began to value the bond shared with the animals in our lives.  Today, more than 50% of homes have at least one pet, the most common being a cat or dog.  [&hellip

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exercise your brain

Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs exercise?  When you learn new things or challenge your mind, it strengthens your brain and causes it to change and grow.  As we age, we lose brain cells, our brains shrink in size and the [&hellip

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Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in physical activity if you suffer from joint discomfort, back pain or mobility challenges due to arthritis or other medical issues.  When you have to overcome more than just a lack of motivation to exercise you [&hellip

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