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exercise your brain

Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs exercise?  When you learn new things or challenge your mind, it strengthens your brain and causes it to change and grow.  As we age, we lose brain cells, our brains shrink in size and the [&hellip

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Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in physical activity if you suffer from joint discomfort, back pain or mobility challenges due to arthritis or other medical issues.  When you have to overcome more than just a lack of motivation to exercise you [&hellip

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The Senior Gardener

Gardening is one of America’s favorite outdoor activities! More than 78 million people garden each year, according to the National Gardening Association. It’s enjoyable and provides numerous health benefits. The CDC reports that 2.5 hours each week of moderate-intensity level activity can reduce the risk of obesity, high blood pressure, type 2 diabetes, osteoporosis, heart [&hellip

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Shine a light on Alzheimer’s

At the beautiful age of 54 Julianne Moore won best actress at the 2015 Oscars starring in ‘Still Alice’. The movie is based off a book written by Lisa Genova. Alice is a vibrant intellectual mother and at the age 50 starts forgetting words. Which progresses to her losing track of where she is during [&hellip

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Smart Technology and Seniors

Our world is knitted together these days by technology and what better way to keep in touch with family and friends. Seniors are often intimidated by technology but I encourage you to embrace the basics. Today’s technology can keep us engaged, connected, and mentally active. Here are a few pieces of technology that seniors should [&hellip

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