Senior Health & Fitness

snowbuds

Welcome, Spring!

Spring has sprung and, depending on your location, you may not believe it! Here in Missouri, the Spring Solstice was...

Senior Exercise Group

Get Ready for 2016!

Like most people, you may make a New Year’s resolution to get in shape or lose a few pounds.  If...

Dick_van_Dyke-Hollywood Walk of Fame

Dick Van Dyke on Living with Joy

Dick Van Dyke turns 90 this weekend and has a new memoir, Keep Moving: And Other Tips And Truths About...

art therapy

The Healing Nature of Art

I’ve always been an art admirer and enjoyed learning about different kinds of art and artists, as well as, going...

Flu Season

Tips for Staying Healthy during Cold & Flu Season

As we move deeper into fall, temperatures drop and days grow shorter, we inevitably spend more time inside and in...