This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
//php include("inc_right_helpus.php"); ?>
//php include("inc_right_ads1.php"); ?>
"The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends."Oliver Wendall Holmes
//php include("inc_right_ads2.php"); ?>