This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
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"Men who have reached and passed forty-five, have a look as if waiting for the secret of the other world, and as if they were perfectly sure of having found out the secret of this."Golda Meir
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