This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
//php include("inc_right_helpus.php"); ?>
//php include("inc_right_ads1.php"); ?>
"Don't worry about growing older or pleasing others. Please yourself."David Brown
//php include("inc_right_ads2.php"); ?>