This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
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"Always remember to slow down in life; live, breathe, and learn; take a look around you whenever you have time and never forget everything and every person that has the least place within your heart."
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