This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
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"The older I get, the more I believe in what I can't explain or understand, even more than the things that are explainable and understandable."Lillian Gish
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