This article (http://usat.ly/iFpfmw) from USATODAY.com dicusses the benefits of exercise for seniors. Benefits include delaying the aging process, quicker recovery from illness, and overall feeling better. Are you someone who exercises regularly everyday? What has your experience with exercise been? Check out Sciddy.com for fitness centers and gyms that offer senior discounts!
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"The older I get, the more wisdom I find in the ancient rule of taking first things first - a process which often reduces the most complex human problems to manageable proportions."Dwight David Eisenhower
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