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exercise your brain

Exercising Your Brain – Use It or Lose It

Did you know that your brain is like a muscle, and like any other muscle in your body it needs exercise?  When you learn new things or challenge your mind, it strengthens your brain and causes it to change and grow.  As we age, we lose brain cells, our brains shrink in size and the [&hellip

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writing your memoir

Sharing Your Story

Have you ever thought about writing a memoir as a way to share your memories in a more permanent and lasting fashion?  You may not think your life has been interesting enough for such an endeavor, but everyone has a story to tell—whether you’ve lived an exciting life filled with adventure, experienced great hardships or had [&hellip

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Exercise Alternatives

While everyone knows that regular exercise is important to maintain your overall health, it can be difficult to engage in physical activity if you suffer from joint discomfort, back pain or mobility challenges due to arthritis or other medical issues.  When you have to overcome more than just a lack of motivation to exercise you [&hellip

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beach volleyball at sunset

Remembering Summer

With the passing of Labor Day, which many consider the traditional end of summer, you may find yourself wanting to pack in all the summer activities you didn’t do or do them one more time before the official end of summer later this month.  If you are like me and out of school with no [&hellip

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discover the benefits of volunteering

Discover the Benefits of Volunteering

While retiring gives one more freedom to explore new activities, travel and spend time with family; you may find yourself with a little more free time that you can fill up with fun and relaxation.  For some, you may miss your job and the role you played in contributing to the success of the place where you [&hellip

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